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Acupuncture for Pain Relief
Discover how acupuncture for pain relief can address the root causes of chronic pain and make you feel better almost instantly. Learn about its benefits for managing pain naturally and drug-free.
Salva Gianfreda
18 min read
Introduction
Imagine waking up one morning free of that dull, persistent ache in your back or that tension in your neck that seems to have become a permanent part of your life. For many women, pain is a constant companion—whether from stress at work, aging joints, or years of wear and tear from a busy daily life. We often reach for pain killers that offer temporary relief, but the pain always finds its way back. What if, instead of masking the pain, you could address it at its root?
This is where acupuncture for pain management comes in—a time-tested, holistic approach that works not only to relieve your pain but to restore balance in your body. As a professional and experienced acupuncturist and Chinese medicine practitioner, I’ve seen firsthand how transformative this natural therapy can be for women just like you. Acupuncture offers more than just a quick fix; it provides a path to long-term wellness and vitality.
In this article, we’ll explore how acupuncture can become an essential part of your journey to managing pain, whether it’s a nagging backache, arthritis, or tension headaches. You’ll discover how acupuncture isn’t just about needles but about harnessing your body’s own healing power—creating balance and harmony in ways that modern medicine sometimes overlooks. Let’s dive into the fascinating world of acupuncture and how it could offer the relief you’ve been searching for.
How Acupuncture Works for Pain Management
Understanding how acupuncture works can feel like unlocking a door to a different way of thinking about your body and your health. Instead of focusing on symptoms alone, acupuncture views the body as an interconnected system where balance and flow of energy and blood are key to well-being. You might have heard the term “Qi”, which refers to the vital energy that flows through channels in your body known as meridians (or systems). When that energy is blocked or imbalanced, pain and discomfort arises.
I often explain it to my patients with a simple metaphor: Think of your body like a garden. When water (your Qi) flows freely through the soil (your body), the plants (your organs and tissues) are nourished, healthy, and thriving. But if the water gets blocked or diverted, parts of the garden start to wither, and in our bodies, this can result in pain, inflammation, or other health issues. Acupuncture works by gently encouraging the water to flow again, allowing your body to naturally heal and restore itself.
Acupuncture for pain management involves inserting very thin needles into specific points along these meridians, stimulating fasciae, nerves, muscles, and connective tissues. This stimulation prompts the release of endorphins, your body’s natural painkillers, while also enhancing blood circulation and reducing inflammation. It’s not magic—it’s a scientifically-backed method that taps into your body’s innate healing abilities.
A Patient’s Journey
Let me share a story about one of my patients, Laura, a 45-year-old woman living in Mallorca who came to me with chronic neck pain that had persisted for years. She had tried everything: physiotherapy, medication, even injections, but the relief was always temporary. Frustrated and tired of being in pain, she decided to give acupuncture a try, although she admitted being a bit skeptical at first. After just a few sessions, Sarah noticed a significant reduction in her pain. It wasn’t just the pain relief, though—it was the overall sense of calm and balance that acupuncture brought to her life. Today, she uses acupuncture as part of her regular maintenance routine, and the neck pain that once defined her life is now an afterthought.
The Science Behind It
Studies back up Laura’s experience. Research published in the Journal of Pain shows that acupuncture can significantly reduce chronic pain conditions, such as back pain and arthritis, more effectively than conventional treatments alone. One particular study found that acupuncture for pain management led to sustained relief for up to 12 months after treatment—a promising result for those looking for long-term solutions.
Acupuncture for pain isn’t just about temporary relief; it’s about long-lasting, sustainable health. Whether you’re dealing with a specific issue or chronic pain that seems impossible to shake, acupuncture offers a safe, natural path to feeling like yourself again. And just like Laura discovered, it could be the key to reclaiming your well-being and life from the grip of pain.
Acupuncture vs. Traditional Pain Relief Methods
When most of us experience pain, the first response is to reach for a bottle of ibuprofen or to schedule an appointment with our doctor for stronger medication. While these options can be effective in the short term, they often come with unwanted side effects—nausea, drowsiness, and even the risk of addiction in the case of stronger painkillers. Worse yet, they only mask the symptoms without addressing the underlying cause of the pain. This is where acupuncture offers a powerful and effective alternative.
Acupuncture doesn’t simply block pain signals as medications do; instead, it works to restore the body’s natural balance, addressing both the symptom and the root cause. It’s a more holistic approach that aims to treat the body as a whole rather than just focusing on the site of the pain. This difference becomes especially important for those who are tired of treating pain with a “quick fix” that doesn’t last.
A Natural Alternative
One of the reasons many women are turning to acupuncture in around the world is because it offers a natural, drug-free alternative to conventional pain relief. For women who are health-conscious and careful about what they put into their bodies, acupuncture provides an option that works with their body’s own systems. It’s also an option for those who are concerned about the long-term effects of medications, particularly when it comes to chronic pain conditions that require ongoing management.
In my practice, I often see patients who have become frustrated with conventional treatments that don’t deliver lasting results. One woman in her early 50s came to me after years of taking prescription medication for debilitating migraines. The drugs helped manage the pain, but they left her feeling sluggish and disconnected, which affected her ability to work and enjoy her personal life. After trying acupuncture for the first time, she was amazed at how much lighter and clearer she felt, not just in her head but throughout her body. Within a few months of consistent treatment, her migraines became less frequent and less intense, and she was able to reduce her reliance on medication significantly.
Comparing the Benefits
The benefits of acupuncture go beyond just treating pain. It also helps improve your body’s overall function, reducing stress, promoting better sleep, and boosting energy. In contrast, many medications for pain relief can leave you feeling fatigued, unfocused, or even emotionally flat.
When acupuncture is performed regularly, it can help prevent the recurrence of pain, providing a long-term solution that’s both safe and sustainable. For someone like the migraine sufferer I mentioned earlier, this meant that acupuncture didn’t just improve her symptoms—it also gave her a sense of control over her own body and health that she hadn’t felt in years.
Scientific Backing
While acupuncture has been practiced for thousands of years, modern studies have reinforced its credibility. For instance, a meta-analysis published in the Journal of the American Medical Association found that acupuncture was more effective than both placebo and standard care for chronic pain conditions, including back and neck pain, osteoarthritis, and migraines. The study concluded that acupuncture for pain management should be considered a viable option for patients seeking long-term relief, particularly those looking to avoid pharmaceuticals.
Additionally, a report from the British Medical Journal found that acupuncture is often effective for patients who have not responded well to traditional treatments, making it a valuable option for those who feel like they’ve run out of choices.
Acupuncture’s holistic approach to pain management is especially appealing to those seeking a healthier, more balanced lifestyle. Unlike conventional medications, acupuncture works with your body rather than overriding it, providing relief while also promoting overall well-being . Whether you’re dealing with daily discomfort or managing a chronic condition, acupuncture offers a natural alternative that can help you reclaim control over your health.
Acupuncture for Specific Types of Pain
Pain comes in many forms, and one of the beauties of acupuncture is its adaptability to various types of discomfort. Whether you’re dealing with joint pain from arthritis, muscle tension from stress, or headaches that seem to appear at the worst of times, acupuncture has specific techniques tailored to each situation. Let’s explore some of the most common types of pain and how acupuncture for pain management can provide relief.
1. Chronic Back and Neck Pain
One of the most common reasons people seek acupuncture treatment is for chronic back and neck pain, often the result of poor posture, stress, or wear and tear over time. I’ve had patients who have lived with persistent pain for years, trying different therapies with little success, only to find relief with acupuncture.
In Chinese medicine, back pain often signals a blockage or deficiency in the kidney meridian, which governs the spine. By stimulating points along this meridian, we can promote better blood flow, reduce inflammation, and release the tight muscles that contribute to pain. The same goes for neck pain, where tension often accumulates due to prolonged sitting, poor posture, or stress.
For example, Marga, a 38-year-old office worker in Palma, came to me after years of chronic back pain that had worsened with her desk job. She was reluctant to rely on painkillers and found that physiotherapy only provided temporary relief. After a series of acupuncture sessions, she noticed not just a reduction in pain but also improvements in her posture and overall energy levels. Marga’s story is one of many that show how acupuncture can be an effective, long-term solution for back pain sufferers.
2. Arthritis and Joint Pain
Arthritis, particularly osteoarthritis, is another condition that acupuncture addresses with great success. By targeting the inflamed joints and using specific acupuncture points, we can help reduce swelling, improve mobility, and lessen pain over time. Many of my older patients come in with stiff knees or aching hips, and while acupuncture doesn’t reverse the condition, it can greatly improve their quality of life by managing the symptoms.
One of my patients, 62-year-old Elena, came in with severe arthritis in her hands, making daily tasks like cooking or even holding a pen difficult. Over a few months of regular treatment, the pain in her hands became more manageable, and she regained much of her dexterity. She still has arthritis, of course, but acupuncture has allowed her to lead a much more active and comfortable life without relying heavily on anti-inflammatory medications.
3. Headaches and Migraines
Headaches, particularly migraines, can be debilitating, leaving you unable to focus, work, or enjoy time with loved ones. Fortunately, acupuncture offers a drug-free solution that many migraine sufferers have found to be life-changing. In Traditional Chinese Medicine, headaches are often seen as a sign of imbalanced energy in the liver and/or gallbladder meridians, which can be aggravated by stress, diet, or hormonal changes.
Acupuncture works by restoring balance to these meridians, reducing the intensity and frequency of headaches. For some patients, like Margarida, a 45-year-old woman from Palma, regular acupuncture sessions have helped her go from having migraines multiple times a week to just one or two a month. She’s found that acupuncture not only manages her pain but also helps her sleep better and feel less stressed, both of which are key to preventing future migraines.
4. Menstrual Pain
For many women, menstrual cramps are a monthly struggle. And although it is a common occurrence, it’s certainly not normal to feel pain during your menstruation. Acupuncture is a gentle yet effective way to relieve menstrual pain by regulating the flow of Qi and blood in the reproductive system. By balancing the body’s energy during the menstrual cycle, acupuncture can reduce the intensity of cramps, headaches, and bloating that often accompany menstruation and even improve premenstrual symptoms like breast tenderness, mood swing and headaches.
For instance, 34-year-old Clara, who had experienced painful periods for most of her life, began acupuncture treatments a few months ago. She noticed that after just a couple of cycles, her cramps were much less severe, and she was no longer relying on painkillers to get through her periods. In addition, she found that her moods were more stable, and she felt more in control of her body’s natural cycles and rhythms.
What to Expect During an Acupuncture Session for Pain Relief
For many women, the idea of trying acupuncture for the first time can feel a bit intimidating. If you’ve never experienced it before, you might wonder what it will feel like, what to expect during a session, or how quickly you’ll notice results. Here’s what you need to know to put your mind at ease.
The Process
When you come in for an acupuncture session, we’ll start with a detailed consultation where we discuss your pain—whether it’s a specific issue like arthritis, or more generalised pain like tension headaches or muscle stiffness. We’ll also talk about your overall health, nutrition and lifestyle since Chinese medicine looks at the body holistically.
Once we have a clear picture of your health, I’ll guide you to a comfortable treatment table where I’ll carefully insert very fine needles into specific points on your body. Contrary to what many people think, the needles don’t cause pain. In fact, most of my patients feel deeply relaxed once the needles are in place—many even fall asleep during the session!
How It Feels
Acupuncture is more about sensations than pain. Some women feel a slight tingling, warmth, or heaviness at the needle site, while others describe a feeling of energy moving through their body. These sensations are signs that your Qi is being stimulated and your body is starting to rebalance.
What if you are needle-phobic?
For those of you who dislike or are sensitive to needles, fear not as there is another completely pain and sensation-free solution: laser acupuncture. With this technique acupuncture points are stimulated using a low level laser beam. The laser emits light that penetrates the skin promoting healing and improving energy and blood flow without piercing the skin. It’s painless, non-invasive and I always use it effectively with babies and very young children.
Immediate and Long-term Results
After your first session, you might notice an immediate improvement, like reduced pain or an overall sense of calm and well-being. However, for chronic pain conditions, several sessions may be needed to achieve lasting results. I’ll create a treatment plan tailored to your needs, which might involve weekly sessions for a period of time, followed by bi-weekly session and then maintenance treatments as your pain diminishes.
Conclusion
Pain can often feel like an insurmountable obstacle, affecting your quality of life and limiting the activities you love. But acupuncture for pain management offers a path to not only reducing pain but also restoring balance and wellness to your entire body. From chronic back pain and arthritis to migraines and menstrual discomfort, acupuncture is a natural, effective solution that works with your body’s innate healing systems.
If you’re in Palma or Mallorca and are ready to explore how acupuncture can help manage your pain and improve your overall health, I encourage you to take the first step. Your journey to a pain-free, balanced life could start with a simple session, and who knows—it might just be the key to unlocking a healthier, happier you.
Acupuncture for Other Types of Pain
While chronic back pain, arthritis, migraines, and menstrual pain are some of the most common issues that bring people to acupuncture, this ancient practice can also effectively treat a wide variety of other types of pain. From sports injuries to post-surgical discomfort, acupuncture offers a gentle, drug-free approach that supports the body’s natural healing processes.
1. Sports Injuries and Muscle Pain
For active, health-conscious women and men who enjoy running, yoga, or gym workouts, muscle strains and sports injuries can be a frustrating setback. Whether it’s a sprained ankle, a pulled hamstring, or persistent knee pain, acupuncture can accelerate recovery by improving circulation, reducing inflammation, and relaxing tight muscles.
One of my patients, 42-year-old Sofia, a dedicated runner in Palma, came to me after she suffered a achilles tendon injury during a marathon. She was keen to avoid medications that could interfere with her training, so we started a course of acupuncture specifically targeting the areas of tension and injury. Not only did Sofia’s pain decrease rapidly, but she also noticed improved flexibility and faster recovery after her workouts. Acupuncture became a regular part of her training routine, helping her stay injury-free and perform at her best.
2. Post-Surgical Pain
Acupuncture is also highly effective in managing post-surgical pain. After surgery, many patients are prescribed painkillers, but they often come with unpleasant side effects like nausea, grogginess, or even dependency. Acupuncture offers a complementary treatment that can reduce pain naturally while promoting faster healing.
For instance, after a C-section, women may experience lingering discomfort around the incision site, as well as abdominal tightness and muscle soreness. Acupuncture can help speed up the body’s recovery process by reducing inflammation and promoting circulation to the affected area. Plus, it can relieve stress and anxiety, which are common during post-surgical recovery. A patient I worked with, a 37-year-old mother in Mallorca, found that acupuncture significantly reduced her post-C-section pain, allowing her to enjoy those precious early weeks with her newborn without the fog of pain medications.
3. Fibromyalgia or polymyalgia
Fibromyalgia and polymyalgia, conditions characterised by musculoskeletal pain, fatigue, and tenderness, affects many women, particularly those in their 40s and 50s. Acupuncture can offer significant relief for fibromyalgia and polymyalgia patients by addressing both physical pain and the emotional toll the condition can take.
Because fibromyalgia and polymyalgia often involve a heightened sensitivity to pain, acupuncture’s ability to regulate the nervous system is especially beneficial. By calming overactive pain pathways, acupuncture can reduce the intensity of pain signals and improve overall function. In addition, acupuncture can alleviate the fatigue, insomnia, and mood imbalances that often accompany both conditions.
4. Sciatic pain
Sciatic pain, which causes shooting pain down the lower back and leg, is another common issue that acupuncture treats effectively. Sciatic pain often arises from pressure on the sciatic nerve, typically caused by a herniated disc, pregnancy, or long periods of sitting. Acupuncture helps relieve this pain by reducing inflammation, releasing tight muscles around the nerve, and promoting the body’s healing processes.
Many women I’ve treated with sciatica—like Ana, a 46-year-old yoga instructor from Palma—have found great relief through acupuncture, allowing them to regain their mobility and enjoy their activities without the constant nagging pain. Ana came to me after struggling with sciatic pain that flared up during her yoga practice, and within a few sessions, she experienced significant improvement. The combination of acupuncture and tailored yoga exercises enabled her to manage her condition naturally.
5. Postural Pain and Tension
In today’s digital age, many of us spend hours sitting at desks, hunched over computers, tablets or smartphones, leading to poor posture and the resulting pain in the neck, shoulders, and back. Postural pain is particularly common in women who balance office jobs, childcare, and other daily responsibilities.
Acupuncture is an excellent remedy for the pain and tension caused by poor posture. By targeting key acupuncture points along the neck, shoulders, and spine, acupuncture helps release tight muscles, improve circulation, and correct imbalances in the body’s structure. Many of my clients experience immediate relief after just one session, and with regular treatment, they find that acupuncture helps them maintain better posture and reduce their discomfort over time. To enhance the effects of acupuncture other techniques like cupping and guasha can be used.
6. Neuropathic Pain
Neuropathic pain, which arises from damage to the nervous system, can manifest as burning, tingling, or stabbing sensations. Conditions like diabetes, chemotherapy side effects, or certain viral infections can cause this type of pain, which is notoriously difficult to treat with conventional medicine. Acupuncture, however, has been shown to help manage neuropathic pain by promoting nerve healing and reducing the intensity of pain signals.
For example, women who have undergone chemotherapy or who are managing diabetes-related neuropathy often experience relief with acupuncture. Regular sessions can not only reduce pain but also improve overall nerve function, offering a natural way to cope with the discomfort and side effects of these conditions.
Conclusion
Acupuncture’s versatility as a treatment for various types of pain, from sports injuries to post-surgical recovery and even neuropathic pain, makes it an invaluable tool in any pain management strategy. For women in Palma and Mallorca who are looking for a natural, holistic approach to healing, acupuncture offers a safe, effective solution that not only addresses pain but also improves overall health and well-being.
If you’re tired of relying on medications or simply want to explore a more balanced approach to pain relief, acupuncture can be a powerful ally on your journey to feeling better. Whether you’re dealing with daily aches and pains or managing a chronic condition, consider taking that first step towards a healthier, more pain-free life with acupuncture.
The Emotional and Mental Health Benefits of Acupuncture for Pain Management
Pain is not just a physical sensation—it can have profound effects on our emotional and mental well-being, especially when it’s chronic. Whether it’s the frustration of being unable to participate in favourite activities, the stress of balancing pain with everyday responsibilities, or the anxiety of dealing with an ongoing health issue, pain can take a significant toll on emotional health.
Acupuncture doesn’t just target the physical aspects of pain; it also helps alleviate the emotional and mental burden that often accompanies chronic pain. For health-conscious women aged 30-60 who prioritise holistic wellness, this connection between body and mind is crucial, and acupuncture provides an integrated approach to healing.
1. Reducing Stress and Anxiety
Chronic pain can lead to stress and anxiety as it interferes with daily life, affecting everything from work to family time. Acupuncture is well-known for its ability to stimulate the release of endorphins and serotonin—the body’s natural “feel-good” chemicals—which help reduce stress and anxiety.
In one of my sessions with a client, Patricia, a 55-year-old woman from Mallorca who was suffering from persistent lower back pain, she confided that her pain wasn’t just a physical issue—it was affecting her mental health. The constant discomfort was making her irritable and overwhelmed. We began acupuncture treatments not only to address her physical pain but also to help manage her stress levels. As her pain diminished over the weeks, Patricia also reported feeling more relaxed, focused, and better able to handle the pressures of daily life. The deep relaxation she experienced after each acupuncture session helped reset her emotional balance, enabling her to better cope with stress.
2. Improving Sleep
Pain often disrupts sleep, creating a vicious cycle where lack of rest makes it harder to manage pain, and the pain further disrupts sleep. This is especially true for women juggling busy lives, where pain can keep them awake at night and leave them feeling exhausted during the day. Acupuncture helps to break this cycle by promoting better sleep, which is vital for both physical recovery and emotional well-being.
Several patients, including Amparo, a 38-year-old working mother from Palma, found that their sleep quality improved significantly after starting acupuncture treatments. Amparo came to me struggling with both shoulder pain and insomnia, waking up multiple times during the night due to discomfort. After just a few sessions, she reported falling asleep faster and staying asleep longer. This improvement in sleep quality not only reduced her pain but also helped her feel more rested, balanced, and in control of her daily schedule.
3. Supporting Emotional Resilience
Living with chronic pain can be emotionally draining, often leading to feelings of hopelessness, frustration, or even depression. Acupuncture helps to address the emotional impacts of chronic pain by balancing the body’s energy and calming the nervous system, which can improve mood and increase emotional resilience.
Take Clara, a 49-year-old pilates instructor who experienced chronic migraines that were affecting her ability to teach and maintain her practice. After years of medications that left her feeling foggy and disconnected, she turned to acupuncture for a more holistic approach. As her migraines lessened, Clara noticed that she also felt emotionally stronger and more optimistic. She described her acupuncture sessions as a “reset button” for both her body and mind, helping her cope with stress more effectively and approach her migraines with a calmer, more positive attitude.
4. Addressing Depression and Mood Imbalances
Chronic pain can lead to emotional imbalances, including depression, irritability, and mood swings. Acupuncture’s ability to regulate the flow of energy, or Qi, in the body helps to restore emotional equilibrium, making it an effective treatment for those dealing with the psychological toll of pain.
Studies have shown that acupuncture can have similar effects to antidepressants by helping to rebalance neurotransmitters in the brain. For women in their 40s and 50s, a time when hormonal changes are common and can exacerbate mood imbalances, acupuncture provides a gentle, non-invasive way to address both the physical and emotional aspects of chronic pain.
Conclusion: A Path to Holistic Healing
Acupuncture for pain management offers more than just relief from physical discomfort—it provides a holistic approach that addresses the emotional and mental strain caused by chronic pain. For women who prioritise not only their physical health but also their emotional well-being, acupuncture serves as a gentle, natural option to find balance in both areas.
By helping to reduce stress, improve sleep, and bolster emotional resilience, acupuncture can empower you to regain control of your life. It’s not just about managing pain; it’s about reclaiming your energy, vitality, and mental clarity so you can fully engage with the activities you love, whether it’s staying active, spending time with family, or simply enjoying a more peaceful life.
QUIZ: How Does Pain Impact Your Life? Find Out if Acupuncture Could Help You!
Question 1: How often do you experience pain that interferes with your daily activities?
A) Rarely (once or twice a month)
B) Occasionally (a few times a month)
C) Frequently (a few times a week)
D) Daily
Question 2: Which type of pain do you experience most often?
A) Back or neck pain
B) Headaches or migraines
C) Joint or arthritis pain
D) Menstrual cramps
E) Other (muscle, post-surgery, etc.)
Question 3: How does pain affect your mood?
A) I can manage my mood pretty well even when I’m in pain
B) I feel more irritable or stressed when the pain gets worse
C) My mood significantly worsens when I’m in pain, and I often feel frustrated or down
D) Pain frequently makes me feel anxious or depressed
Question 4: How does pain impact your sleep?
A) I sleep well most nights, pain doesn’t affect my rest
B) Pain occasionally keeps me up or wakes me during the night
C) I often have trouble falling asleep because of pain
D) Pain disrupts my sleep almost every night, and I wake up feeling tired
Question 5: How do you currently manage your pain?
A) I don’t usually need pain relief, or I use over-the-counter medication occasionally
B) I rely on over-the-counter medication regularly
C) I use prescription medications, but I don’t like the side effects
D) I try to use natural methods like stretching, exercise, or supplements, but the pain persists
Question 6: How open are you to trying alternative treatments like acupuncture?
A) I’m very open—I’ve been considering it or have tried it before
B) I’m curious but haven’t tried it yet
C) I’m a bit skeptical, but I’m open to learning more
D) I’m not very interested in alternative treatments
Results: What Your Answers Say About You
Mostly A’s:
You’re managing your pain well, but it could still be beneficial to explore acupuncture as a preventative approach to maintaining your overall health. Acupuncture may help improve your sleep, reduce stress, and promote long-term balance and well-being.
Mostly B’s:
Your pain is starting to affect your daily life, whether it’s through mood changes or difficulty sleeping. Acupuncture could be an effective way to manage both the physical discomfort and the emotional strain you’re feeling. You’re open to alternative therapies, which means this could be the right time to try acupuncture.
Mostly C’s:
Pain is a significant factor in your life, impacting not only your physical health but also your mental and emotional well-being. Acupuncture can help by providing relief from the pain while also addressing stress, anxiety, and mood imbalances. Consider booking an initial consultation to see how acupuncture can improve your quality of life.
Mostly D’s:
Pain is a daily struggle for you, and it’s taking a toll on multiple aspects of your life. Acupuncture could be a game-changer, helping you to manage your pain naturally and improve your sleep, mood, and overall sense of well-being. You may want to take a deeper look into how acupuncture works and consider trying it for lasting relief.
Next Steps
If you suffer from chronic pain, I hope this article and questionnaire will help you reflect on how pain affects you both physically and emotionally. I am available for any questions you may have and I encourage you to try acupuncture.
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